Tag Archives: yoghurt

These days, immune health is at the forefront of everyone’s minds.[1] There are many components to optimal immune health, such as getting enough sleep, regular hand-washing, keeping physically active as well as eating a well-balanced diet. Nutritionist, UNCLE TOBYS Ambassador… Continue Reading >

Breakfast for kids: I really wish it was a simpler topic, to be honest! Breakfast is an absolute rollercoaster in my house at the moment, with kids not eating and then wanting to eat as soon as we get in… Continue Reading >

Words by dietitian, nutritionist and wellness ambassador at SunRice, Lyndi Cohen Your baby is growing rapidly. Wonderful things are happening! In the first six months of life, the average baby will double their birth weight and by 12 months, the… Continue Reading >

The healthy eating space is crowded, chaotic and confusing as heck, with consensus on what is good for your family often feeling blurred at best. In fact, a new nationwide YouGov survey in partnership with Vaalia has revealed that most… Continue Reading >

  SERVES 4 Prep time: 10 minutes Ingredients 2 cups quinoa flakes 1 cup grated apple 1 cup coconut yoghurt 1 cup blueberries 1 cup raspberries ¼ cup of toasted almond flakes 1 passionfruit   Method Soak the quinoa flakes… Continue Reading >

Kefir Kefir is slowly taking up more shelf space in supermarkets, due to increasing awareness on its nutritional benefits and probiotic properties. Kefir has been a staple ingredient to the eastern European diet for centuries and contains a variety of… Continue Reading >

The festive season is just around the corner! For some, this is an exciting time and for others, it can be incredibly stressful. Ever sit there and worry about what plate you’re going to bring along to a party? Worry… Continue Reading >