From Partners to Parents

Whether you are expecting a baby or in your first few months of life with a newborn, you have undoubtedly already noticed how extraordinary and daunting parenthood can be. We do everything we can to prepare for this precious new… Continue Reading >

100ish questions to ask before baby arrives

Just glance & answer. There are no right or wrong answers. Use these points as a kick-off for conversation. Naming Bebe Whose last name will the baby take (if either of yours)? Will the baby have the dad’s last name,… Continue Reading >

Careering ahead: Find your Purpose

By Natalie Ritchie We speak to two mothers who successfully changed their careers after having children. They talk about the challenges they faced and how they found the job that is perfect for them and their family. Here, we have… Continue Reading >

Returning to work after maternity leave: how to make the transition easier

Many of us think that returning to work after maternity leave is like coming back to work after a long holiday. Yes, we may have forgotten our logins, our brains may be a bit foggy, and we may be spending… Continue Reading >

How to Manage Stress

Stress is a very common aspect of life. Everyone experiences stress and some people will always be more stressed than others. Stress can range from having to deal with the daily struggles such as paying the bills, cleaning your house,… Continue Reading >

Six Steps on How to Manage your Pregnancy at Work

I went to a power lunch last week and was pleasantly surprised to see a lot of big tummies around the table. Several of the mums were talking about their experiences of working while pregnant and balancing coming back to… Continue Reading >

Tips on Managing Work while Pregnant

Pregnancy looks and feels different from woman to woman but also from pregnancy to pregnancy for the same woman. Depending on age, job type, and health risks, the list goes on. My first pregnancy in 2008 when I was a… Continue Reading >

How working women can keep it up, even while pregnant

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >

5 Ways to Stop Dieting: Find Freedom From the Weight-Loss Roller Coaster

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >

6 Life Skills Your Child Will Learn Through Starting Their Own Business

By Julie Medeiros Julie Medeiros is a business professional with degrees in education and marketing, and a founder of Miss M Online Classes – the educational project offering children 8+ business education about discovering and monetising their talents, marketing and entrepreneurship.   Many of you… Continue Reading >