Tag Archives: work

Just glance & answer. There are no right or wrong answers. Use these points as a kick-off for conversation. Naming Bebe Whose last name will the baby take (if either of yours)? Will the baby have the dad’s last name,… Continue Reading >

Here are some things I’ve come to appreciate about work-life balance, in the context of motherhood. Most of the ideas and principles are applicable to anyone who is committed to living life more intentionally. What are you aiming for? Well-meaning… Continue Reading >

By Natalie Ritchie We speak to two mothers who successfully changed their careers after having children. They talk about the challenges they faced and how they found the job that is perfect for them and their family. Here, we have… Continue Reading >

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >

Whether you are expecting a baby or in your first few months of life with a newborn, you have undoubtedly already noticed how extraordinary and daunting parenthood can be. We do everything we can to prepare for this precious new… Continue Reading >

Many of us think that returning to work after maternity leave is like coming back to work after a long holiday. Yes, we may have forgotten our logins, our brains may be a bit foggy, and we may be spending… Continue Reading >

Stress is a very common aspect of life. Everyone experiences stress and some people will always be more stressed than others. Stress can range from having to deal with the daily struggles such as paying the bills, cleaning your house,… Continue Reading >

I went to a power lunch last week and was pleasantly surprised to see a lot of big tummies around the table. Several of the mums were talking about their experiences of working while pregnant and balancing coming back to… Continue Reading >

Pregnancy looks and feels different from woman to woman but also from pregnancy to pregnancy for the same woman. Depending on age, job type, and health risks, the list goes on. My first pregnancy in 2008 when I was a… Continue Reading >

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >