Tag Archives: women

Motherhood is something that changes you both inside and out. Once you’ve put the 40 weeks or so of pregnancy behind you and long hours of childbirth, you’re officially a mother, which is something you should be extremely proud of…. Continue Reading >

by Jen Dugard   In the 2019 Canadian Guidelines for Physical Activity During Pregnancy, it is recommended that pregnant women should aim to get at least 150mins per week of moderate-intensity activity per week to achieve clinically meaningful health benefits… Continue Reading >

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >

Krissy Regan and her two daughters are launching a new book this week to coincide with Queensland Women’s Week and Easter.  The story is about a bird called Bella who is about to become a mother for the first time… Continue Reading >

By Doula and IBCLC, Birth Aims   Pregnancy can be a whirlwind of emotional and physical change for women. The changes a woman experiences will be different dependent on her body, the pregnancy, her hormone levels, placenta placement, pre-existing conditions…the… Continue Reading >

Stress alone does not cause infertility, however, there is a link between stress and lowered chances of pregnancy. It appears your body knows that stressful times are not a good time to have a baby. Recent studies have confirmed links… Continue Reading >

Elle Macpherson is undoubtedly one of Australia’s greatest success stories. From launching onto the modelling scene at just 18 on a TV soft drink commercial to one of the most famous models in the world to a career as a… Continue Reading >

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >

Spoil the special women in your life with these unique Mother’s Day card inspirations by Bostik. With clear and simple, easy-to-follow guides, these craft projects are kid-friendly and will unleash the whole family’s creativity! For Grandma: Tea-rific card 1 piece… Continue Reading >