Simple tips support your families immune system this Winter

Welcome to Winter! It’s time for knitted beanies, layers of warm clothes, and a cup of warm soup on a rainy day. Winter can be a magical time, BUT this time of year also means it’s time for the cold… Continue Reading >

Can a nutrient save your life during Covid?

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   This will be short and sweet because I don’t want to dilute the point. Since early days with Covid-19 there has been suspicion around a certain nutrient… Continue Reading >

Should you be avoiding fish during pregnancy?

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >