Tag Archives: visualisation

🌸 Our pelvic floor plays a HUGE role in our health—yet it’s often overlooked until something goes wrong. From bladder control to sexual health, understanding and strengthening your pelvic floor can transform your well-being. 💪✨ This article breaks down simple, yet powerful tips to maintain a healthy pelvic floor and why it matters for YOU! 🧘‍♀️ Read now to empower yourself with knowledge that can improve your quality of life.

As the sun sets on the lazy days of summer, a sense of anticipation lingers in the air, marking the approaching return to school. A quiet hum of emotions fills the spaces between parents and children within this transition. The… Continue Reading >

A diagnosis of infertility and the commencement of and form of Assisted Reproductive Treatment (ART), be it Ovulation Induction (OI), Intrauterine Insemination (IUI), or In Vitro Fertilisation (IVF) come with a wide and varied range of emotions. Irrespective of whether… Continue Reading >

I was going to tell you my thoughts on starting the new year in March and how we really need a break.  However, due to the current COVID-19 health crisis many of us are now at home and working remotely…. Continue Reading >

  You know when you get an idea and ponder it, allow it to grow in your fertile mind until it slowly takes fruit… that’s hard work!  Dreams need to be very strong in your mind’s eye because they come… Continue Reading >