How to Play with Your Newborn Baby

Parents often ask me how they can ‘play’ with their newborn baby. Newborn babies do spend a lot of their time feeding and sleeping but it is important to spend some time playing with them as all babies learn through… Continue Reading >

Smiling After Postnatal Depression | Josephine Smyth | Ep 123

Today we’re doing something a little different, an open discussion with a Mum about her experiences with Post Natal Depression (PND) and the strategies she used in supporting her recovery. This is in the hope it will support parents facing… Continue Reading >

Smiling after Postnatal Depression

I am proud to be talking about my journey through anxiety and postnatal depression.  It was an incredibly challenging time having experienced it with both of my children, but, after having gone through it, I am now a better, healthier… Continue Reading >