Tag Archives: sleep tips

⏰ Daylight saving is coming — is your family ready for the lost hour?

With daylight saving beginning on Sunday 4 October 2026, your clocks may change in an instant, but your body clock needs time to catch up.

That one-hour shift can temporarily disrupt your circadian rhythm, affecting sleep, wake times, energy and mood. For children, parents and anyone already struggling with sleep, the adjustment can be even harder.

So how can you prepare your family and avoid those exhausting bedtime battles?

We spoke with sleep expert Olivia Arezzolo for practical, science-based strategies to help you adjust your sleep routine, reset your body clock and make the most of those longer, lighter evenings.

Find out what you can do before and after the clocks change to help your family sleep better.

Struggling to get your child off their device at bedtime? 😩 If late-night scrolling, gaming, or texting is leading to tired mornings, mood swings, and school struggles, their sleep could be suffering more than you think. 😴💤

But here’s the good news—small changes can make a BIG difference! Discover simple ways to encourage healthier tech habits and improve your child’s sleep. 🌙✨

Does your child grind their teeth in their sleep? 😬 You’re not alone — and it could be a sign of bruxism, a common but often overlooked condition linked to stress, anxiety, and poor sleep.

Discover what causes teeth clenching and grinding, how to spot the signs early, and the best ways to help your child relax, sleep better, and protect their smile. 💛✨

Learn how small changes at home — from stress relief to better sleep routines — can make a big difference in your child’s wellbeing. 💫

👉 Read the full article to understand why bruxism happens and how to stop it before it harms their teeth.

Sleep plays a very important role in our development, physical health and mental wellbeing. It is so important that on average, we sleep for one third of our lives! But it’s important to know the signs when a child may… Continue Reading >

Christmas Eve is just days away and whilst children are super excited, many parents are worried about how they’re going to get their kids off to sleep. Thankfully, sleep expert and founder of Kally Sleep, Ori Leslau, has put together… Continue Reading >