Tag Archives: Sleep deprivation

⏰ Daylight saving is coming — is your family ready for the lost hour?

With daylight saving beginning on Sunday 4 October 2026, your clocks may change in an instant, but your body clock needs time to catch up.

That one-hour shift can temporarily disrupt your circadian rhythm, affecting sleep, wake times, energy and mood. For children, parents and anyone already struggling with sleep, the adjustment can be even harder.

So how can you prepare your family and avoid those exhausting bedtime battles?

We spoke with sleep expert Olivia Arezzolo for practical, science-based strategies to help you adjust your sleep routine, reset your body clock and make the most of those longer, lighter evenings.

Find out what you can do before and after the clocks change to help your family sleep better.

By Dr. Harvey Karp   Not getting enough ZZZs does more than make us groggy and grouchy—it greatly impacts our physical and mental health…and our ability to parent. Whether you’ve got an infant snoozing in a cot at your bedside—or… Continue Reading >

Why is sleep so important? Sleep is vital for children’s and adolescents’ wellbeing. Evidence shows that children and adolescents who do not get enough sleep have more trouble learning. They are less attentive and motivated, have poor problem solving, increased… Continue Reading >

  Have you ever thought, that as we sleep we are in our most vulnerable and defenseless state. For this reason, it’s no surprise that many children crave the companionship, support and comfort of their parents as they wind down… Continue Reading >

About to become a mum? How exciting! There are so many amazing new things that come with newborns. It comes with some pretty big challenges too, one of which is the rollercoaster of change to your sleep. Strap yourself in,… Continue Reading >

As you do your best to adjust (read: survive) those hours of wakefulness in the dark, this sleep deprivation is not only impacting the heaviness of your eyelids but so much more of your overall well-being. With breastfeeding requiring more… Continue Reading >

Our season of postpartum motherhood is all -encompassing. We experience moments of wonder and worry, happiness and helplessness, awe and angst, and often all within an average day. We are the nurturers, givers and comforters – roles that demand so… Continue Reading >

This post is proudly brought to you by Little One’s Nappies Bringing a baby into the world (especially your first) is without a doubt, one of the biggest tests your relationship will ever endure. The way you approach intimacy early… Continue Reading >

As a baby sleep consultant of 19 years and midwife and nurse of 29 years, I can tell you with certainty that the 4-month sleep regression is real! It derails babies, starting off a spiral of sleep deprivation. Parents always… Continue Reading >

Being told in grade 10 there was not many options in the work force for me with a grade D in English, lacking reading, spelling and dyslexia I started an apprenticeship as a carpenter. Then found an honest, caring boss… Continue Reading >