Tag Archives: signs

In our fast-paced world, burnout has become an all-too-common experience. Many people are feeling overwhelmed and exhausted, juggling numerous responsibilities while neglecting their own well-being. Recognising the signs of burnout can be the first step toward reclaiming your energy and… Continue Reading >

Do you ever feel like you’re stuck in a rut, but can’t quite pinpoint why? Life can be overwhelming, and in today’s fast-paced world, it’s easy to brush off feelings of fatigue, stress, and imbalance as just part of being… Continue Reading >

Luke Arundel, Chief Clinical Officer, Optometry Australia, and founding member of the Australia and New Zealand Child Myopia Working Group.   Children learn more from their vision than all other senses combined, and eye disorders are amongst the most common… Continue Reading >

What are some signs that your child or adolescent isn’t getting enough sleep, perhaps through overusing technology? ● Depressed mood,(5) irritability during offline social interactions ● Hyperactivity at school (6) ● Reluctance/arguing about getting off phones/devices and going to bed… Continue Reading >

There is soooo much mixed info out there on this one.  Ask ten people in your social circle- they’ll all have different ideas and rules about ‘how to’.   The reality of the situation, however, is that it is super simple… Continue Reading >

I get asked this question a lot! What foods are good for children with constipation? Constipation in kids is quite common, and while it usually doesn’t have a serious cause, it is important to resolve it promptly to prevent the… Continue Reading >

The transition back to class once the summer is over can be a stressful time for both children and parents alike. While some anxiety is normal and to be expected, it’s important to know the difference between the usual back-to-school… Continue Reading >

Starting the new school year can be very exciting, but for many kids it is also a time of transition which can leave them feeling worried and unsure. Back-to-school anxiety is very normal and can occur at any age, whether… Continue Reading >

After two years in lockdowns, children are getting used to being in the classroom and around their peers again, which can cause anxiety. How can we spot the early signs of mental health before they become a more serious issue?

Breastfeeding offers numerous health benefits for both mothers and babies, however, the journey isn’t always straightforward. It’s common for mothers to stop earlier than they planned due to low milk supply or problems arising from an excess of milk, such… Continue Reading >