5 Things women secretly do to start feeling better post-pregnancy

Motherhood is something that changes you both inside and out. Once you’ve put the 40 weeks or so of pregnancy behind you and long hours of childbirth, you’re officially a mother, which is something you should be extremely proud of…. Continue Reading >

3 Tips to help Build  Body Confidence in Children

Anne Poirier Shaping Perspectives…A Woman’s Way to Joy   Just the other day I received a text from a past client that said:“I am finally at peace with my body, and today my daughter came home from Kindergarten and told… Continue Reading >

Why We Need A Mental Diet

I’m reading this amazing book called Mental Diets, by a guy called Neville Gottard.  I am a bit of a bookworm when it comes to self-growth and personal development.  Not just because it’s my chosen career but I have a… Continue Reading >