The importance of co-regulation

We all experience anger, fear, frustration, sadness, rejection, disappointment, jealousy, and guilt at different times; they are simply part of being human.  Self-regulation enables us to regulate and manage how we react to our emotions. Self-regulation is the crucial foundation… Continue Reading >

Understanding Resilience

Resilience is a complex concept, yet it is often a tangible goal for parents when they think of their hopes and dreams for their child.  Everyone would love for their child to be “resilient”, but what does it really mean. … Continue Reading >

School Readiness and what you need to know.

The decision about when your child should start school can be a hard one to make. Many people think that being school ready means that your child must know how to read and write but these skills are often secondary… Continue Reading >

It’s not just monkey business. Why yoga and meditation for children is important!

Just like adults, Children can suffer from different stresses in their lives. Starting kinder, starting primary or high school, moving home, changes to family situations and more. One way we can help children to cope with situations of stress, as… Continue Reading >