Why is exercise important for kids?

Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child’s… Continue Reading >

Out Of My Control

A huge slice of my step mum experiences can be put into the ‘this is out of my control’ box. Arguably a lot of our lives are out of our complete control however this feeling can be incredibly frustrating. Feeling… Continue Reading >

What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >

The Secrets of How to Raise a Confident Child You Probably Don’t Know

Confidence is a very important trait in children as it helps them to overcome their weaknesses and embrace their strengths to improve their lives. However, confidence in children does not always come about naturally. That’s why parents should work on… Continue Reading >

The 5 Simple Steps for Encouraging a Child’s Healthy Self Esteem:

One of the most common areas that we work in with adults is addressing low self-esteem. So it makes sense that many parents are asking themselves “how can I help my child to develop healthy self-esteem”. You don’t need a… Continue Reading >