Tag Archives: salt

There are numerous pros and cons to children following a vegan diet, particularly throughout an important stage of life. As parents, it is important to consider the benefits and risks of veganism and to seek professional help if unsure as… Continue Reading >

MAKES 6 Prep time: 5 minutes   Ingredients ¼ cup pumpkin, cooked and puréed 3 tablespoons almond milk 1 tablespoon of maple syrup, plus extra to serve 3 eggs 1 tablespoon vanilla bean extract ¼ cup coconut flour 1 teaspoon… Continue Reading >

  Salt: as a natural resource it’s found everywhere from our tears, perspiration to the ocean Would you believe the earliest evidence of humans producing salt dates back to 6000 BC in northern China? So, it’s been part of our… Continue Reading >

Too much salt in our diets can cause water retention and high blood pressure, and can lead to an increased risk of heart disease. We all know high quantities of salt are often found in fast food, takeaway or already… Continue Reading >

SERVES 8 Prep time: 10 minutes   Ingredients 1½ cups almond flour 1 teaspoon baking powder ¼ cup maple syrup ¼ cup of lemon juice Zest of a whole lemon (about a teaspoon) ¼ teaspoon salt 4 eggs, whites and yolks separated 1 teaspoon vanilla bean extract… Continue Reading >

Prep time: 15 minutes Cook time: 60 minutes Makes: 1 loaf (900g) Ingredients 300g water 100g sourdough starter 200g organic whole rye flour 300g organic unbleached all-purpose flour 10g fine sea salt mixed with 15g cold water Semolina for dusting… Continue Reading >

Not sure what to do with leftover mangoes this summer season? Australian Mangoes has the perfect solution…Mango Chutney! Serve it with ham, turkey, pork or seafood. Spread it on sandwiches, wraps, sliders and burgers. Or use it as the pizza… Continue Reading >

This amazing recipe can be served as lunch this coming Easter Sunday.   SERVES 4-6 AS A SIDE (3-4 AS A MEAL WITH CHICKEN) INGREDIENTS 1/2 cup Chris’ Tzatziki and Roasted Garlic Dip 1kg baby potatoes, halved 2 tbsp olive… Continue Reading >

Prep Time – 10 minutes Cook Time – 10 minutes Yield – Makes 2 dozen cookies   INGREDIENTS 2/3 cup butter or margarine, softened 2/3 cup brown sugar 2 eggs 1 1/2 cups oats 1 1/2 cups flour 1 teaspoon… Continue Reading >