Tag Archives: relaxation

If you’ve ever held your breath through the work week, or the school holidays, if you’ve ever used the countdown to a weekend, a vacation or time away from your kids as motivation to get through the day, then it… Continue Reading >

Yoga Practices for Better Sleep This Winter As the days grow shorter and the nights longer, winter brings with it a natural shift in our daily rhythms. Sleep becomes even more crucial during these colder months, not only for our… Continue Reading >

The chill of winter generally provides a quiet calm that can occasionally turn into the blues, especially for kids used to brighter, busier days. But now is a great time to investigate novel approaches to improving kids’ mental health by… Continue Reading >

One of the best things we can do for our children’s physical, emotional and mental wellbeing is to connect deeply with them through making the time for creative play – whether it be out in nature, with music, with arts… Continue Reading >

Helping children cultivate mindfulness and relaxation techniques during the winter months is crucial for their overall well-being. Here are some tailored techniques: Winter Nature Walks: Encourage children to engage their senses during walks in winter landscapes. Guide them to notice… Continue Reading >

Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child’s… Continue Reading >

Sally is a 35-year-old working mother of two children. Over the past few months, she has been feeling increasingly stressed due to her workload at the office, the demands of parenting, and other personal challenges. She often feels anxious and… Continue Reading >

Summer, Music, Relaxation and Time to yourself? All sounds great doesn’t it, it’s that time again. Pop on your favourite music, go find that cool place and take some time out on this stressful day. I’m a mother and really… Continue Reading >

Attention all sensory enthusiasts! Get ready for an extraordinary adventure with the latest innovation from Jellystone Designs. This remarkable sensory toy merges the power of sensory play with the electrifying anticipation and buzz of the upcoming Women’s World Cup in… Continue Reading >

The last trimester of any pregnancy can be full on. There is so much left to do, things to organise, appointments to attend and people who want to see you before you have your babies. The third trimester is when… Continue Reading >