Tag Archives: relax

Your child is unwell and you need to get them to take the medicine the Dr has prescribed- BUT you find out that it only comes in tablet/capsule form. You wonder- How am I ever going to get my child… Continue Reading >

Five mindfulness tips to help deal with worries and stress. October is Mental Health Month, a time to consider our mental health and well-being. To combat the worries, stress and anxiety that can build up for parents during everyday life,… Continue Reading >

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >

In our post-pandemic world, the well-being of our children has taken on even greater importance. As parents, we all want the very best for our kids. We want them to grow up happy, healthy and prepared to tackle life’s challenges… Continue Reading >

With winter well and truly underway, temperatures dropping, rain settling in, and still a few months to go before spring, being organised is key to a stress-free and smooth winter. Of course, there are always unplanned events and unforeseen circumstances… Continue Reading >

I have Crisis Fatigue  So, what is this condition?  Well, it is not a real documented medical condition but has been discovered that it can cause stress, low motivation, depression, hopelessness, exhaustion, and mental overload. See my go at a dictionary definition below.  Noun  Being inundated with constant disasters… Continue Reading >

Separation anxiety is common among children of all ages. It’s the normal fear expressed when removed from their mothers or caregivers. It starts as early as 7 months and continues, but we can help ease out that feeling as early… Continue Reading >

Are you sick and tired of raiding the fridge and pigging out, then hating yourself for doing so?  Or maybe you eat out of boredom and you don’t know how to stop?  Binge eating is when a person eats an… Continue Reading >

Christmas Eve is just days away and whilst children are super excited, many parents are worried about how they’re going to get their kids off to sleep. Thankfully, sleep expert and founder of Kally Sleep, Ori Leslau, has put together… Continue Reading >

Teresa Cutter aka The Healthy Chef It’s been a tough year for everyone and our emotional wellbeing has suffered as a result. I think some people often underestimate the important role of diet when trying to uplift themselves – it… Continue Reading >