Mum’s Mindset ….What’s on your mind?

Many people don’t realise the impact of what’s on their mind……  How significant are your thoughts?  Do you realise that what you think about is likely to affect your mood, your daily functioning, your sleep, your relationships? Our “mindset” is… Continue Reading >

Helping Children Overcome Worry

I remember growing up I was what you’d call a “worry wart” because I’d worry about all sorts of trivial things. But today that’s not the case. I actually worry about very little! In fact, now you could call me… Continue Reading >

Weight and Hunger for Parents

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Jenna is average. Jenna has a couple of kids, a dog and a mortgage.   One day, Jenna decides she doesn’t want to average any… Continue Reading >

A father’s experience with Autism Spectrum Disorder (ASD)

Lachlan was diagnosed with ASD at three and a half years old. I remember being in denial for at least 6-12months. I thought it was just a phase of language/behaviour delay and that he’ll eventually catch up and grow out… Continue Reading >

Where did I put my magic wand?

Helping parents with their family challenges. A Psychologist’s Perspective Life can be challenging, and many parents find that out early on: a crying baby, lack of sleep, toddler tantrums, your child is bullied, teenage dramas, kids not listening? For the… Continue Reading >

How It Feels Adopting An Adult You’ve Raised As Your Own

By Jodie Myintoo Jodie Myintoo, a counsellor based in Melbourne, shares her experience officially adopting her adult daughter in the County Court.   I had the privilege of adopting my step-daughter, Monique. She is turning 23 this year. Some might… Continue Reading >

4 Myths About Fussy Eating We Are Tired of Hearing

If you have a fussy eater, there is no doubt you’ve heard “They’ll grow out of it”, “Just send them to bed hungry” or “Put them in front of the iPad so they will eat”. The feeding myths run rampant!… Continue Reading >

A Village For My Tribe

When I became a parent, I lived in 30 acres in a remote area of The Central Coast of NSW.  Prior to my son being born I worked with dogs, for over 10 years.  I had spent the majority of… Continue Reading >

YOU KNOW YOU’RE A PARENT WHEN…

At this time of year (the end of it) we can all feel a bit frazzled and disorganized, not to mention a tad drained simply by the daily grind of parenting. There are some universal truths when it comes to… Continue Reading >

Getting Along: How to Skip the Sibling Rivalry And Raise Best Friends.

The relationship between siblings is an incredibly special one. It’s a bond forged by years of togetherness, through the times you get along and the times you don’t. As parents, helping our children to get along as they grow is… Continue Reading >