Pregnancy Hormones You Need to Know About: A Women’s Health Physio’s Perspective!

Pregnancy is an opportunity to learn about the amazing changes our bodies go through and the reasons behind these changes, it is a time for understanding, educating ourselves and empowerment. This Blog will focus on the essential hormones that play… Continue Reading >

Physical Changes During Pregnancy

By Doula and IBCLC, Birth Aims   Pregnancy can be a whirlwind of emotional and physical change for women. The changes a woman experiences will be different dependent on her body, the pregnancy, her hormone levels, placenta placement, pre-existing conditions…the… Continue Reading >

Finding Balance and Time for Activity

During pregnancy, your body goes through changes that have to be experienced to be believed. Building a human body requires a huge amount of energy and of course results in a whole lot of mental and physical change. The hormonal… Continue Reading >