Tag Archives: physical activity

Most parents think constipation in children is a diet problem.

But what if that’s only part of the story?

What if constipation is actually a child’s way of saying:
“I don’t feel ready… I don’t feel safe… I don’t want to let go yet.”

Because sometimes it starts with just one uncomfortable moment — and quietly turns into a pattern of holding, fear, and body tension that no amount of fibre alone seems to fix.

If you’ve ever felt stuck doing all the right things but seeing little change, this perspective might shift everything.

👉 A deeper, parent-to-parent look at what’s really happening — and how to gently help your child’s body feel safe again.

💛 Want your kids to grow strong, smart, and confident?
Physical activity isn’t just fun—it shapes healthy bodies, sharp minds, and resilient spirits. Discover 10 science-backed reasons why movement matters and easy ways to keep your children active every day.
Read the full guide here ➡️

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

As the chill of winter sets in, maintaining your family’s health and wellness becomes paramount. Here are some essential steps and tips to ensure everyone stays in top health throughout the cooler months. Firstly, prioritising a balanced diet is crucial. Opt… Continue Reading >

Ben Lucas, Flow Athletic expert for the Real Insurance Sydney Harbour 10&5K Retro Run Fun runs are increasingly popular in Australia and are on the rise in many cities. Fun runs are a great way to raise money for charity,… Continue Reading >

Type 1 diabetes  (T1D) is an autoimmune condition, which the immune system is activated to destroy the cells of the pancreas, which produce insulin. Type 1 diabetes the pancreas stops making insulin because the cells cannot make insulin because they… Continue Reading >

In a world where the weight of life’s challenges can feel overwhelming, it’s essential to prioritize our mental health. Today, I want to share my personal journey of struggling with mental health, including body dysmorphia and contemplating suicide. Through this… Continue Reading >

As parents we understand the importance of physical activity in the early years of our children’s lives. From their first wobbly steps to climbing on the playground, movement is not just a natural inclination but a vital component of their… Continue Reading >

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

Are you looking for the perfect gift for your children this Christmas? Trampolines make a class Christmas gift. They last for years, offer health benefits, are fun, and fuel children’s imagination.