Tag Archives: physical activity

Exercise and regular physical activity in children and adolescents is important in promoting lifelong health and well-being. Ensuring your child gets adequate exercise can be done at home and at school.   What are the benefits of exercise? Exercise helps… Continue Reading >

As the chill of winter sets in, maintaining your family’s health and wellness becomes paramount. Here are some essential steps and tips to ensure everyone stays in top health throughout the cooler months. Firstly, prioritising a balanced diet is crucial. Opt… Continue Reading >

Constipation is a common problem in children that affects their overall health and well-being. It occurs when a child has difficulty passing stools or has infrequent bowel movements. There are several reasons why children become constipated, including dietary changes, lack… Continue Reading >

Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child’s… Continue Reading >

Ben Lucas, Flow Athletic expert for the Real Insurance Sydney Harbour 10&5K Retro Run Fun runs are increasingly popular in Australia and are on the rise in many cities. Fun runs are a great way to raise money for charity,… Continue Reading >

Type 1 diabetes  (T1D) is an autoimmune condition, which the immune system is activated to destroy the cells of the pancreas, which produce insulin. Type 1 diabetes the pancreas stops making insulin because the cells cannot make insulin because they… Continue Reading >

In a world where the weight of life’s challenges can feel overwhelming, it’s essential to prioritize our mental health. Today, I want to share my personal journey of struggling with mental health, including body dysmorphia and contemplating suicide. Through this… Continue Reading >

As parents we understand the importance of physical activity in the early years of our children’s lives. From their first wobbly steps to climbing on the playground, movement is not just a natural inclination but a vital component of their… Continue Reading >

By: Jane Kilkenny Having a baby is one of the most exciting and exhausting times in your life. The birth of your baby can trigger the full range of human emotions, from absolute exhilaration and excitement to the deepest levels… Continue Reading >

Are you looking for the perfect gift for your children this Christmas? Trampolines make a class Christmas gift. They last for years, offer health benefits, are fun, and fuel children’s imagination.