Christmas and party season will be upon us before we know it!

It’s really quite easy to make a child (or even an adult) with food allergies feel safe, included and welcome at a party that involves food. It’s our job as parents to teach our children to be kind and inclusive… Continue Reading >

Fun Snacks for Christmas Parties

If you celebrate Christmas, then you would know how busy things get towards the end of the year. Here is a list of easy and fun snacks to bring along to your end of year functions.   Melting snowmen  … Continue Reading >

Useful hints for a healthier family-life balance.

As school routines, work and other commitments collide, the weeks seem to fly by. Most of us look forward to the end of the working week and for many, Friday represents a ‘finish line.’ Weekends are great because our routines… Continue Reading >

School week stress? Useful hints to achieve a balanced family life.

Most of us look forward to the end of the working week.  For many, Friday represents a ‘finish line.’ As school routines and work commitments collide, weeks still seem to fly by. Then, before we know it, it’s time to… Continue Reading >

You Might be Surprised What Your Kids are Eating!

It’s easy to avoid harmful food additives once you learn the basics. Take some time to educate yourself and familiarise yourself with what additives are not good to provide your children with the best nutrition possible. You might think that… Continue Reading >