Sleep Facts for Parents: Things you should know about sleep deprivation

Why is sleep so important? Sleep is vital for children’s and adolescents’ wellbeing. Evidence shows that children and adolescents who do not get enough sleep have more trouble learning. They are less attentive and motivated, have poor problem solving, increased… Continue Reading >

Why are my children so different?

A common statement I hear from parents is: “My kids are so different, it makes no sense! They share the same genes, environment, routines and parents! What makes them so different?”   My simple answer: It’s their Nature. Each child… Continue Reading >

Are Pre-plated Meals Failing Your Fussy Eater?

“I put such healthy options on his plate, like peas and carrots! By now he has had a great deal of exposure but still will not eat them, it is so disheartening!”, Carol said to me. “All he does is… Continue Reading >

Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

From Partners to Parents

Whether you are expecting a baby or in your first few months of life with a newborn, you have undoubtedly already noticed how extraordinary and daunting parenthood can be. We do everything we can to prepare for this precious new… Continue Reading >

Nurturing Young Minds

As parents and educators, we are all familiar with the boundless curiosity and rapid growth that characterise the early years of our children’s lives. Ages two to five are a critical period for learning and development, as children’s brains undergo… Continue Reading >

Concerned about lack of access to mental health care services for your kids?

Are you a parent concerned about lack of access to mental health services for your child? Australia’s peak psychology body is calling on parents and communities around the country to lobby their Federal MPs to help improve access to mental health… Continue Reading >

The perfect school packed lunch, saving the day for Aussie parents

by Sunny Queen   For many parents, packing a school lunch can be a tedious task. Knowing what to include in a lunch box that is both delicious and nutritious is difficult – but it doesn’t have to be. Sunny… Continue Reading >

Separation anxiety: An essential guide for parents

Media kindly brought to you by Goodstart Early Learning   Nervous about your child starting at an early learning centre or kindergarten? Many parents are. Below are some tips from a psychologist, to ensure it’s a smooth transition for your… Continue Reading >

How to Beat the Back to School Blues

The holidays are over and school is back in session. While we, as parents, may be grateful for the return to routine and some peace and quiet, strangely enough, our kids may not share in our enthusiasm. Many kids become… Continue Reading >