8 Cool Ways to Get Fit this Summer

Summer in Australia means fun outside, sunshine and days at the beach. It also means heat. But don’t throw in the towel on your New Year’s resolution just yet. We’ve got you covered with your ultimate guide to getting fit… Continue Reading >

The fun ways you can work out with the kids during school holidays

It’s fair to say that being stuck indoors for part of this year was not kind to any parent or child. Pair that with the fact that stats have revealed that around 1 in 4 kids aged 5-14 are overweight or… Continue Reading >