Should you be avoiding fish during pregnancy?

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >

Too fishy. Getting Omega 3 for kids…without fish

By Sarah Smith, Accredited Practising Dietitian FB Bayside Dietetics   One of my toddler clients this week told me she loved Brussels Sprouts and cabbage but didn’t like chips. I wonder how we get such strong food preferences so… Continue Reading >