Pregnant and worried about COVID-19? How diet can help boost your immune system.

If you’re pregnant and overwhelmed by the current COVID-19 situation, you have made it to the right spot! Understandably, you probably have a few questions on your mind such as ‘can COVID-19 cause problems for a pregnancy?’ or ‘how can… Continue Reading >

Aussie cooking skills up in the Air

Research reveals Aussie families still need a hand in the kitchen, despite cooking more in lockdown   Despite this year’s wild ride, new research has revealed a positive side effect to Aussie COVID-19 lockdown restrictions – families are spending more… Continue Reading >

Corn and Zucchini Fritters

Toast has no place on Mother’s Day and few things feel more indulgent than relaxing, unimpeded by kids or to-do lists, between bites of fluffy Corn and Zucchini Fritters. In the lead up to Mother’s Day, Lifestyle – Hopewood’s recipe… Continue Reading >

Buckwheat Pancakes with Apple Cinnamon Butter

We all know what Mum really wants for Mother’s Day is a morning off! So why not start the day off right with one of the delicious and nutritious recipes from the pages of lifestyle and recipe book, Lifestyle –… Continue Reading >

Children who eat nutritious lunches feel better and learn better. 

Studies show that nutritional status can directly affect how well children do at school. Things like iron deficiency impact cognition and being low in other vitamins and minerals such as thiamine, vitamin E, vitamin B, iodine, and zinc, are shown… Continue Reading >

After school snack advice from Susie Burrell

Recent Omnipoll research commissioned by Mayver’s found that one in two Australians feels confused about what is healthy. To help parents navigate conflicting messaging around nutrition Susie Burrell, a leading dietician and mother of two have some tips for getting… Continue Reading >

ALDI MiniRoos Mighty Menu-Part 3

Primary school years are busy ones and children need good nutrition to help them concentrate at school and to fuel their day to day activities. Proper nutrition is important especially in growing children and vital for child and adolescents training… Continue Reading >

ALDI MiniRoos Mighty Menu Part 1

Kiddipedia is thrilled to support Aldi in their partnership with the Caltex Socceroos for the 2018 FIFA World Cup. ALDI is the major partner of MiniRoos, Australia biggest football program for kids. Their aim is simple: help kids to keep… Continue Reading >

Happy Tummies helping your fussy eater

Some of us have children that are more than just fussy, like my son who has a food phobia. His food phobia developed because he had food allergies that were undiagnosed and eosinophilic oesophagitis. It was actually food that was… Continue Reading >

Super Healthy Smoothie Recipes

Summer is a great time to enjoy Smoothies. They are great way to pack in nutrients and an easy way to get your fill of energy-boosting proteins and healthy fats Try these Super-Healthy Smoothie Recipes full of the nutrients and… Continue Reading >