How to take care of yourself by practicing self-compassion

There are endless reminders out there to ‘put yourself first’. But the idea of taking care of yourself can start to stress people out. Like, who has time to add another task to their already busy day? Isn’t there already… Continue Reading >

Kids have Self-image Issues too: 6 Ways to Nurture Body Positivity

By parenting coach & trained counsellor, Rany Moran –   Discover 6 ways parents can raise and praise strong, healthy children, and protect them from the tolls of body image issues. Have you ever looked at yourself in the… Continue Reading >

Tools For The New Normal Kids

COVID-19 has changed kids’ everyday lives dramatically, but now face-to-face school is officially back on and families are cautiously returning to many routines. But this is a new kind of normal, isn’t it? And just like many adults, some kids… Continue Reading >