I can’t face another year of lunchbox sandwiches Mum and Dad!

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   I think cucumber was the worst. Tomato was a close call on making the bread soggy but cucumber had that tangy smell by 12pm. Poor… Continue Reading >

Blueberry and Banana Muffins

Difficulty ★★☆☆☆ Makes 12   Ingredients:  cooking spray 2 egg whites ¼ cup white sugar ½ teaspoon bicarb soda 1 x 110g jar Heinz® baby apple ½ cup skim milk 2 tablespoons (30g) Flora® Light margarine melted ½ cup mashed… Continue Reading >