5 ways to help your child ease into the new school year

The summer holiday break is starting to look like a memory of the past as school started. Going back to school can be a challenging and exciting time. Seeing friends that we have not seen in the past few weeks,… Continue Reading >

Summer Holiday Routines for Families

Summer holidays are a time to enjoy the break from the regular school routine with your family. We all need some downtime, especially after the Christmas rush and the manic end to the school year! While holidays can be fantastic,… Continue Reading >

The Benefits of a Balanced Breakfast | Susie Burrell | Ep 137

  Welcome back! What a perfect topic to kick off 2021 than to talk all things breakfast. Not only are we discussing the importance of eating breakfast but the importance of including a nutrient-rich breakfast as part of your morning routine…. Continue Reading >

How to Motivate Your Kids in the Morning

As parents, we’ve all experienced that dreaded morning madness. Getting the kids out of bed, dressed, fed and ready to be at school or day care with lunches, school bags and everything else, and maybe even on time… it can… Continue Reading >