Tag Archives: mind

Do you ever feel like you’re stuck in a rut, but can’t quite pinpoint why? Life can be overwhelming, and in today’s fast-paced world, it’s easy to brush off feelings of fatigue, stress, and imbalance as just part of being… Continue Reading >

Do you remember the last time you allowed your mind to be still? To be focused on your own emotions? Your own wellbeing? Motherhood brings many changes to a woman’s life that when her new baby arrives, her mind is… Continue Reading >

Shane Warren After long summer holidays and special festive season moments the return to school can be quite an emotional tug-a-war for both the young ones in the house and the parents… So, what do we need to plan for? … Continue Reading >

The past year has been a real emotional rollercoaster. It’s challenged us all and tested our resilience in ways we have never experienced before. I don’t know about you, but for me personally it’s definitely affected my mental health, my… Continue Reading >

Depression can strike anyone at any time – I should know because it happened to me last year. There were days when all I felt like doing was shuffling from the couch to the pantry to grab whatever I could… Continue Reading >

By Sally Kellett For many of us, the term ‘mindfulness’ conjures images of fluffy pillows, scented candles, and a group of people sitting cross-legged and chanting ‘ommm’. However, most mums simply don’t have the time for this type of practice… Continue Reading >

Many people don’t realise the impact of what’s on their mind……  How significant are your thoughts?  Do you realise that what you think about is likely to affect your mood, your daily functioning, your sleep, your relationships? Our “mindset” is… Continue Reading >