Out Of My Control

A huge slice of my step mum experiences can be put into the ‘this is out of my control’ box. Arguably a lot of our lives are out of our complete control however this feeling can be incredibly frustrating. Feeling… Continue Reading >

The importance of music and movement in childhood

Music is such a powerful tool. It is one of the few experiences that uses both sides of the brain at the same time, can be associated with memories, can be used as a form of therapy and let’s face… Continue Reading >

Exercise Motivation Tips for Busy Mums

Exercise Motivation Tips for Busy Mums Let’s face it. Sometimes motivation can be hard to find. While we all want to embrace a healthy, happy and active lifestyle, our busy day-to-day schedules can make it hard to find time for exercise (understatement… Continue Reading >

Circus – benefits for one and all

The benefits of circus extend way beyond wide eyes, happy grins and popcorn-filled bellies. Circus has a positive effect on kids and adults alike long after the curtain closes and the tent has been dismantled. Taking children to see live… Continue Reading >