Tag Archives: management

I have 2 children and found out that all children are different in their behaviour. They are naturally curious and test limits, especially during their early years. Children age in different ways and at different rates, and as parents, it… Continue Reading >

Education can be a real battleground for parents, particularly if your child has a diagnosis or disability. It can be a battle to find the right educational setting for your child, let alone getting your child’s needs met. It can… Continue Reading >

Anger is an emotion that we all can relate to. It is perfectly normal to get angry and upset, everyone has been angry at some stage. However, it is not good for your anger to become out of control, especially… Continue Reading >

Believe it or not, there is an explanation for our thought patterns and ways to manage them.  We are going to answer three questions that will help us to understand thoughts and how to control them. What causes negative thoughts… Continue Reading >

An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management of chronic diseases and injuries. AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental… Continue Reading >

We all need quiet in our lives for our mental health and well being. By taking some quiet time out it will help you to establish calm and wellness in your life. Although the benefits of mindfulness & meditation are… Continue Reading >

  Have you ever thought back what it was like to be a child again and to live your life with little to no pressures and responsibilities? Ah, those were the days where we lived in that blissful stress free… Continue Reading >

By Kathy Fray It is physiologically normal during pregnancy1 to naturally be immuno-compromised (it is part of how your body doesn’t reject growing your baby). But add into that fact, knowing that local Hospitals (where you may have been planning to give… Continue Reading >

Flashback to 2017 and “WOW”.  It seems like only yesterday I was attending his kindergarten graduation and stressing over what Primary school would hold for him.  How would he ever cope?  How would he fit in?  Would he make friends? … Continue Reading >

Stress and anxiety can present itself in a variety of ways affecting our emotions, behaviours, our bodies and our minds (the way we think and the way we use our minds). Anger is quite often a result of high stress… Continue Reading >