Tag Archives: JN Fit

Whether it’s a well-meaning Aunt warning us not to lift anything too heavy, or an online fitness guru barbell squatting with a giant pregnant belly, there is so much conflicting information available about whether exercise is safe to do whilst… Continue Reading >

During pregnancy, your body is dealing with a huge change in hormones and a growing belly which, for many women, bring about symptoms like weight gain, water retention, pelvic pain, lower back pain, breast tenderness, mood swings, nausea, and more!… Continue Reading >