Tag Archives: intensity

  Long gone are those days of pregnancy being a condition that puts women on bed rest for 9 months. Just because a women is pregnant doesn’t mean she has to stop physical activity, if anything there are a number… Continue Reading >

Quite simply put, “Yes”.  Stress is something that we all face every single day.  It is not dangerous in itself and some stress can actually be quite helpful.  Good stress alerts us to real and certain dangers and directs us… Continue Reading >