Reasons to See a Women’s Health Physiotherapist in Pregnancy

Pregnancy is a time of great change for a woman’s body, and it’s important to see a Women’s Health Physiotherapist to help manage the physical changes that occur during this time. Women’s health physiotherapy is a specialised area of physiotherapy… Continue Reading >

Incontinence

  What is incontinence? Incontinence is a term that describes any accidental or involuntary loss of urine (urinary incontinence) from the bladder or bowel motions, faeces or wind from the bowel. Incontinence is a widespread condition that ranges in severity… Continue Reading >

When can women return to high impact exercise after having a baby?

New mothers are told that they can return to exercise after their 6-week check post baby. However, what we need to remember with all advice, including that given to you from your GP, is that there is not one size… Continue Reading >

Pelvic Floor Dysfunction

By Michelle Wright, CEO & founder of mishfit Pelvic floor dysfunction can vary greatly from woman to woman, with sometimes the symptoms being surprising similar. It is absolutely essential that women are given the correct diagnosis of their pelvic floor dysfunction… Continue Reading >

Is your Personal Trainer harming you with exercise?

Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of… Continue Reading >