It’s Important to Foster Independence

A new Netflix reality show called “Old Enough” has been sparking a spirited debate around the world about parenting and how we develop independence in our children. The show that depicts Japanese children, some as young as 2, taking their… Continue Reading >

Only a Mother’s Love

We’ve all heard this a million times, read it on everything from baby food to nappies, laundry powder to prams. Don’t even get me started on the greeting cards that can still bring me to tears like a kid who’s… Continue Reading >

How much sleep does my child need?

By Youthrive Occupational Therapist Portia Gunn   Sleep plays a very important role in our development, physical health and mental wellbeing. It is so important, that on average, we sleep for one-third of our lives! But, it is in our… Continue Reading >

Gut health uncovered: Why it’s so important and how to achieve good gut health, according to a dietitian

If there is one thing that continues to stump Aussies, it’s gut health. Shockingly, half the nation experiences unpleasant symptoms of an unhealthy gut, such as bloating, gas and constipation1. Still, unpleasant, and often embarrassing symptoms are only a small… Continue Reading >

5 Ways to Pack Extra Nutrients into Your Child’s Lunchbox

Kids spend a lot of time at school, so lunchboxes make up an important part of their overall diet and can be a great opportunity to get some extra nutrients into their day. A healthy balanced lunch not only gives… Continue Reading >

Sleep Facts for Parents: Things you should know about sleep deprivation

Why is sleep so important? Sleep is vital for children’s and adolescents’ wellbeing. Evidence shows that children and adolescents who do not get enough sleep have more trouble learning. They are less attentive and motivated, have poor problem solving, increased… Continue Reading >

Thinking of Starting a Family? Guys, Here’s How to Prepare Your Parenting Mindset!

by Dr. Scott Zarcinas   Okay guys, so your wife or partner is pregnant and you’re in a bit of a daze. Fatherhood? Me? A dad? You’re probably thinking this has come a bit sooner than you were expecting. You… Continue Reading >

Why Environmental Education is Important for Kids

By Louis White Spending time with nature will make our kids more active and attentive, but there’s so much more they can learn beyond just a love of the outdoors when we delve a little deeper into environmental education. It’s… Continue Reading >

Lunch Boxes for Fussy Eaters, why bother!

Does it matter if they do not eat what is in their lunch box? Is variety really that important? Let’s face it, preparing school lunch for your fussy eater is not one of the joys of parenting. In fact, the… Continue Reading >

The critical item missing from your ‘Back to School’ Checklist

Whether you’re super organized, or like me, tend to leave everything until the last minute, there is a universal list of tasks, that every parent needs to achieve before their kids start back at school. Whilst individual requirements will vary… Continue Reading >