‘Immunity debt’ – what you need to know and how it may be affecting your family this winter

Do you feel like you have been battling constant sickness in your family, recently? You may have heard the term ‘immunity debt’ popping up around the place, especially in regards to life now, post-lockdowns.  ‘Immunity debt’ occurs when people don’t… Continue Reading >

How to protect yourself and your family in the COVID-19 era

Whilst optimum health and immunity is always at the forefront of my mind and daily work with my patients, 2020 is bringing new world-wide focus to the essential value of our health. As a mum of a young toddler, an… Continue Reading >

Boost your Immune System Naturally

We are currently in the midst of winter here in Australia which means we are officially in cold and flu season on top of fighting the Covid-19 pandemic. So what are some ways to ensure your immune system stays in… Continue Reading >

Foods that Boost Immunity

Are you feeling a bit of Coronavirus (or COVID-19) overload right now? It’s a fast moving story, with information coming from a lot of sources. When we have information overload, we tend to feel a bit confused or helpless. While… Continue Reading >

Fortifying Immunity During COVID-19 Pandemic

Our body has multiple frontline defences of immunity barriers, including our skin, tears, saliva, stomach acid, gut microbiome and the Respiratory System’s tract cilia and epithelium layer. However, the novel nature of COVID-19 is making it challenging for medicine to… Continue Reading >

5 Simple Ways to Boost Wellness and Immunity

From Jennifer May, renowned nutritionist, author and wellness speaker With the current global health crisis and flu season looming, ensuring optimum health and wellness for the whole community has never been more important. A strong immune system is the best… Continue Reading >

Gut Health for Kids

By Sarah Smith from Bayside Dietetics Have you heard the one about the adult who was cured of fatigue and tummy pain by making sure their gut was “healthy”? Kids can have these symptoms too but may struggle to communicate… Continue Reading >

Getting Back To Nature

With new technologies constantly being created, children are increasingly turning to digital as a source of entertainment. Phones, tablets, video games, movies and tv streaming – it’s now a lot easier to get instant entertainment and instant gratification. According to… Continue Reading >