15 Healthy & Fun Alternatives for Trick or Treat

Children will always be excited for Halloween, the dress ups, the decorations and of course the loads and loads of lollies that will fill up their goodie bags. As much as we’d like our children to be excited for a… Continue Reading >

A truth about sugar that you may just want to hear

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   I hate being bad. Naughty. Unhealthy. If someone tells me that doing something is bad, then I’m likely to feel pretty crappy if I do it. I… Continue Reading >

Muesli Slice

INGREDIENTS: 50g butter ½ cup brown sugar ¼ cup honey ¼ cup pistachios ½ cup pepitas ½ cup of almonds ½ cup dried cranberries ½ cup rolled oats ½ cup self-raising flour METHOD: Preheat oven to 170°C. Line a 20cm… Continue Reading >