Tag Archives: health

I don’t think there has ever been another time in our recent history that our generation has ever been as concerned or aware of the health and well being of our family and friends than right now. As we know… Continue Reading >

By Krissy Regan, The Wellness Poet Time and time again I hear this question, “Am I doing Enough?” AND I also ask myself the following questions on a regular basis. Am I doing enough to help? Am I working hard… Continue Reading >

By Sam Wood The big thing to remember here is that what is health and fitness to us doesn’t need to be called health and fitness to them. Exercise should be called playing and fun and healthy eating should be… Continue Reading >

Our body has multiple frontline defences of immunity barriers, including our skin, tears, saliva, stomach acid, gut microbiome and the Respiratory System’s tract cilia and epithelium layer. However, the novel nature of COVID-19 is making it challenging for medicine to… Continue Reading >

By Kathy Fray Obviously, every country has slightly different policies, but the below is a good general overview to know how often both yourself, and your newborn, should be assessed by a maternity health professional during the postpartum, to ensure… Continue Reading >

There’s no denying that exercise is an important component of general health, and that it supports the maintenance of a robust immune system. Regardless of whether kids are at school or at home, they need adequate levels of exercise. Instead… Continue Reading >

This article is brought to you by Medescan There’s no denying that our lives have been turned upside down by COVID-19. The unfolding situation is difficult enough for an adult to comprehend, let alone for a child who is struggling… Continue Reading >

Adjusting to social distancing, home isolation and home learning may feel overwhelming, but there are plenty of positive changes you can make to maintain your health and wellbeing through the coming weeks and months. I’ve always loved the calming practice… Continue Reading >

Vegetarian diets have become increasingly popular for improving health – but can a vegetarian diet improve the likelihood of a safer, healthier pregnancy? Yes, it can. Vegetarian diets have been shown to improve fertility and promote a safer pregnancy. In… Continue Reading >

As a parent, you want to do everything you can for your family to protect them and yourself against the risk of Coronavirus. In this challenging time, it can be stressful when your regular routine is thrown out of sync,… Continue Reading >