Tag Archives: health

In Winter, it’s easy to forget to drink enough water because we’re not sweating as much as in warmer months. But indoor heating can dry out our skin and airways, so make sure to drink plenty of water throughout the… Continue Reading >

Wintertime, or the cold season, is usually associated with common colds, the flu, and other respiratory-related issues. This is not new for anyone. In fact, there is plenty of information and products such as vitamins, herbal remedies, and so on… Continue Reading >

Yes, this is a bit of a dry topic but, for once in your life, it’s probably time to take it seriously, as your child’s health and safety are obviously of paramount importance to you. I think a good way… Continue Reading >

We recently covered some of the significant steps to consider when planning a pregnancy, so what happens once there are two blue lines on a pregnancy test? It is super important whether you have planned a pregnancy or whether it’s… Continue Reading >

There’s a lot going on in the world right now, which can be especially stressful for parents who are trying desperately to shield their children from the impacts and anxieties of climate emergencies and global pollution. With over 194 million… Continue Reading >

Getting children to bed at night isn’t just important for preserving the sanity of the parents.  It’s vital for the healthy development of young brains too. Researchers in the UK found a correlation between consistent bedtimes during early childhood and… Continue Reading >

Did you know that up to 95% of a child’s brain has developed by the age of 5 years? The Early Years of life set the foundations for lifelong health and well-being. During the early stage of life, toddlers’ and… Continue Reading >

As a midwife and Managing Director of My Midwives, Liz Wilkes has seen thousands of women walking into her practice asking this question. For some, the journey will be straightforward and easy and they will be at their destination before… Continue Reading >

One of the single best things you can do for your child aged 2-5 years is educate, interact, taste and talk about all different kinds of vegetables and plant foods. The aim is to develop an interest and love of… Continue Reading >

Early childhood nutrition lays the foundation for lifelong health and well-being. During the formative years of infancy and early childhood, proper nutrition is not just a matter of growth and development; it profoundly impacts physical, cognitive, and emotional development. The… Continue Reading >