Tag Archives: health

Most parents think constipation in children is a diet problem.

But what if that’s only part of the story?

What if constipation is actually a child’s way of saying:
“I don’t feel ready… I don’t feel safe… I don’t want to let go yet.”

Because sometimes it starts with just one uncomfortable moment — and quietly turns into a pattern of holding, fear, and body tension that no amount of fibre alone seems to fix.

If you’ve ever felt stuck doing all the right things but seeing little change, this perspective might shift everything.

👉 A deeper, parent-to-parent look at what’s really happening — and how to gently help your child’s body feel safe again.

What if some of the germs we’re so busy protecting our kids from are actually helping them thrive? 🦠💛

Dirt under their fingernails. A cuddle with the family dog. Playing outside. Eating fibre-rich foods. 🐾🌱

While we often think of bacteria as something to avoid, the truth is that trillions of beneficial microbes are working behind the scenes every day to support your child’s health.

From strengthening immunity and supporting digestion to influencing mood and overall wellbeing, the microbiome is transforming what we know about children’s health.

Inside every child is a hidden world of good bacteria helping to shape how they grow, develop and flourish.

Could nurturing these tiny microbes be one of the most important things we can do for our children’s long-term health?

Discover the fascinating science behind the microbiome, why good bacteria matter, and the simple everyday habits that can help support your child’s health for years to come.

👉 Read more.

💪 Top 10 Tips for Creating a Body Positive Culture for You and Your Children 🌱 is here! As the year kicks into full gear and the lingering summer vibes keep us in that ‘New Year, New You’ fitness mindset, before you dive into yet another resolution, let’s rethink what health really means. It’s not about fitting into a mold—it’s about feeling confident and strong in your body. 🌟

In our latest article, we discuss how to build a body-positive mindset, ditch unrealistic standards, and raise kids who embrace their unique health journey. Ready to join the movement? 💬

📣 Ahh, don’t we all know how the dreaded winter kilo-creep is real… but it doesn’t have to be!
Craving comfort food? Feeling sluggish? You’re not alone—and you don’t need to give up all the good stuff to feel great.
Discover 4 smart, simple ways to beat the winter slump, snack better, sip smarter, and spice things up—so you’re ready to bloom into spring full of energy (and without the extra weight).

🌱👶 The first 1000 days—from conception to your child’s second birthday—are pivotal for their growth and development. The nutrition choices you make now can shape their future health, from brain development to emotional well-being. 🤰🤱💚

It’s time to give both you and your baby the best start possible! Wondering how to nourish your body and baby for a healthy journey? We’ve got expert insights from Kristy Manners, a dietitian & breastfeeding counsellor. 🥗✨

Tap to read more about the crucial role nutrition plays in these first 1000 days! 👇

 by Krissy Regan The Wellness Poet   I feel the need to write about Self-Denial. I find very little is written about this topic or spoken about it. But most mother’s I meet in need of help have been in… Continue Reading >

As a parent, you juggle countless responsibilities every day—whether it’s balancing work commitments, managing household chores, or nurturing your children’s needs. In the whirlwind of daily life, it’s all too easy to prioritise everyone else’s needs over your own health…. Continue Reading >

By Krissy Regan The Wellness Poet   Balance and Compromise, two words that take on a whole new meaning as a parent.  I will talk about this from a Mum’s perspective as I feel well qualified to write about this… Continue Reading >

How young should you encourage children to start household chores? As parents we constantly look to others, fellow parents and experts alike, to confirm that we’re ‘doing it right’. Nutrition, milestones, health, schooling, extra-curricular activities – how much, when, and… Continue Reading >

The journey of pregnancy doesn’t end with childbirth—it continues into the crucial period known as the 4th trimester. Your Women’s health physiotherapist should play a vital role in supporting you during this transformative phase. In this blog post, we will delve… Continue Reading >