Tag Archives: greens

6 Expert Tips for a Healthy Easter

From clinical nutritionist, blogger and author Jess Sepel Easter is traditionally a time for overindulging in chocolate eggs or other sweet treats, however this year there’s an even bigger focus on being with loved ones and looking after the wellbeing… Continue Reading >

March 19, 2024 0

Nutritionist tips for a healthy plant-based diet for children

Plant-based eating offers a number of health benefits when done correctly, including improved long-term cardiovascular health and gut health, and can reduce your footprint on the environment! As the name suggests, plant-based eating focuses on eating foods/products which are of… Continue Reading >

September 12, 2022 0

“My partner does not eat his greens, is he going to be a bad role model to your child?” A shared feeding journey.

New mum Karen recently asked this question in my Facebook group: “My son is 12 months old and is a good eater. What can I do to continue this into his adult life, if my husband won’t even eat his… Continue Reading >

January 25, 2019 0

Getting Back To Nature

With new technologies constantly being created, children are increasingly turning to digital as a source of entertainment. Phones, tablets, video games, movies and tv streaming – it’s now a lot easier to get instant entertainment and instant gratification. According to… Continue Reading >

October 17, 2017 0