How to Include Your Kids in Your Fun Run Prep

Ben Lucas, Flow Athletic expert for the Real Insurance Sydney Harbour 10&5K Retro Run Fun runs are increasingly popular in Australia and are on the rise in many cities. Fun runs are a great way to raise money for charity,… Continue Reading >

How to Keep Your Kids Motivated to be Active this Winter

Keeping your kids active is not only an important habit that will benefit them throughout their lifetime but it is a great way to burn their energy which may help them be more restful at night and have a better… Continue Reading >