Tag Archives: food

We have all heard it before, sugar is the devil – but this statement is unfounded and can actually cause more damage than good when it leads to restriction. Kids Public Health Nutritionist, Shelley Judge, is here to set the… Continue Reading >

December is just around the corner and that means the crazy Christmas rush is coming, right? Well, Christmas is certintainly coming, but it doesn’t have to be a crazy rush. We know that for many people Christmas is a stressful… Continue Reading >

The end of the year can be so exhilarating. jam packed with exciting events, Christmas shopping and catching up with friends and family that you might not have seen during the lockdown period. Sometimes this can feel slightly overwhelming. You… Continue Reading >

Introducing new foods to young children can be a testing time for parents and caregivers.  Tears and tantrums are commonplace and mealtimes can be extremely challenging for the whole family. But let’s imagine what the experience is like from the… Continue Reading >

As a clinical nutritionist working with women through reproductive health, fertility, pregnancy and postpartum, I’m often asked about breastfeeding! Here are the answers to 5 common breastfeeding questions. Do you need extra calories when breastfeeding? Yes! The production of breast… Continue Reading >

Last month I wrote an article on 10 Ways to Cope with the Rising Cost of Living as a Single Mum, which you can read here, and sticking with the money theme for this month, I thought I would take… Continue Reading >

Wondering what you can do if you’re experiencing reflux during your pregnancy? Well, you’ve made it to the right spot! Many women find that they experience reflux at some stage during their pregnancy and it is a lot more common… Continue Reading >

Let’s face it, the hustle and bustle of everyday life mean that quality family time can often take a backseat. These school holidays there’s no better way to reconnect and with your little ones than by cooking up some delicious… Continue Reading >

Let me paint a picture… you started solids with your baby at 6 months. It went really well. They were happy to try everything. They ate a lot. They loved food! Yes, you think to yourself, I won the baby… Continue Reading >

Fussy eating habits are one of the most common food-related issues among children and can often be quite stressful for parents and caregivers to deal with. While changes in a child’s eating habits and preferences are normal, fussy eating can… Continue Reading >