Tag Archives: food

By Michaela Sparrow @Thelongevityremedy Naturopath, Nutritionist, Anti-Ageing Practitioner   It can be hard to get lots of healthy foods into your family, especially when you have picky eaters or everyone has different tastes. I find the best way to cut… Continue Reading >

  Picture this scenario with me for a moment if you will. Your toddler, sat in their highchair, feeding themselves surrounded by food mess. Their meal is equal parts on the table in front of them, on their clothes, face,… Continue Reading >

  Watching children, or a loved one experience challenging times and emotional hardship is extremely tough, especially when you don’t know how you can or should help them A common self-destructive habit and behaviour that people find hard to support… Continue Reading >

Three Important Considerations As a mental and family health advocate and a parent who has supported my daughter through recovery from an eating disorder, I am often asked, “How can I help my child with their body image?” Sadly the… Continue Reading >

By parenting coach & trained counsellor, Rany Moran – ranymoran.com   Discover 6 ways parents can raise and praise strong, healthy children, and protect them from the tolls of body image issues. Have you ever looked at yourself in the… Continue Reading >

One of the best gifts you can give to your kid is the gift of a healthy body image! Here’s why. The image kids hold of themselves has so much to do with their overall mental and physical health and… Continue Reading >

Helping your child have a positive body image begins so much earlier than you think. Babies learn through watching, and well before they can talk, they have already absorbed so much information about the world around them. Particularly about their… Continue Reading >

Motherhood can be hard enough without your usual support circle to lean on, close family, friends, mother groups, exercise classes – but when they have been taken away from you during a pandemic, your wellbeing can also go downhill. The… Continue Reading >

  Salt: as a natural resource it’s found everywhere from our tears, perspiration to the ocean Would you believe the earliest evidence of humans producing salt dates back to 6000 BC in northern China? So, it’s been part of our… Continue Reading >

The COVID-19 era has presented our generation with the most exceptional set of circumstances; incomparable to anything we are likely to ever experience in our lifetime again. I believe that it’s during the most challenging times in life that we… Continue Reading >