Tag Archives: fitness

When you were growing up chances are you played a sport or two; maybe football, netball or even track and field. Sport has always been and always will be part of the Aussie lifestyle your children may be participating a… Continue Reading >

What is the most common excuse you make when it comes to your health and fitness? In my line of work, and with decades of my own personal experience in yo-yo dieting and riding the weight-loss-roller-coaster, I have heard (if… Continue Reading >

(Set Yourself Up for Sustainable Success from the Outset).   With the festive season fading swiftly into the past, many of us are now well into our ‘New-Year-New-Me’ health and fitness kicks. For many other busy parents though, school holidays… Continue Reading >

Like any new parent, former Australian netball captain Laura Geitz struggled to find the time to remain active around her son Barney’s schedule. Returning to work and fitness is possible following childbirth but is still a challenge, even for an elite… Continue Reading >

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >

Cherie Rivas is the straight shooting Women’s Health & Wellness Coach who shares her knowledge and experience in weight loss, psychology, personal training and yoga, together with her studies in nutritional medicine, to inspire and empower other women to rise… Continue Reading >

In a world of Instagram Fit-spiration, the humble walk can often be overlooked as a serious contender in the exercise world. Walking is an excellent exercise for the days you don’t train at the gym or when you may be… Continue Reading >

Summer is a great time to enjoy Smoothies. They are great way to pack in nutrients and an easy way to get your fill of energy-boosting proteins and healthy fats Try these Super-Healthy Smoothie Recipes full of the nutrients and… Continue Reading >

We are Adelaide’s leading Family Focused professional martial arts school. We offer classes for Men, Women, Teens and Kids from 3 years old. We cater to all physical abilities and fitness levels. We have classes for the whole family! We… Continue Reading >