Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

The do’s and don’ts of fitting your child in a car seat

Media kindly brought to you by Britax   If you’re preparing to fit your child into their very first car seat or upgrading to a new one, confusion and worry can set in: ‘what if I install it wrong?’. It’s… Continue Reading >

Fun Activities You Can Do at Home with Dad this Father’s Day (that don’t cost a cent!)

Every year when Father’s Day rolls around, you know countless dads across the country are receiving a brand-new pair of socks! While it’s true, he probably does need a new pair, the real magic in Father’s Day lies in the… Continue Reading >

The Ultimate Guide to Choosing the Perfect Trampoline for Your Family

Embarking on the journey of finding the ideal trampoline for your children can be an exciting and rewarding experience. With so many options available, it’s essential to consider various factors to ensure the right fit for your family’s needs. In… Continue Reading >

Stay Active to Boost Immunity

By Jane Kilkenny   During the current uncertainty surrounding CoVID-19 it is essential that we focus on our health and wellbeing,  Staying active will boost our immune system, keep us fit and also help to reduce stress and anxiety. Despite… Continue Reading >

COVID to Joy

By Rachel Favilla   This is a time for the history books kiddlets. In just a few short years, we’ll be looking back and saying ‘gee, I haven’t heard from my mate Rona for a while’. The markets will bounce… Continue Reading >

Starting High School:  Managing anxiety

Flashback to 2017 and “WOW”.  It seems like only yesterday I was attending his kindergarten graduation and stressing over what Primary school would hold for him.  How would he ever cope?  How would he fit in?  Would he make friends? … Continue Reading >

Why walk?

In a world of Instagram Fit-spiration, the humble walk can often be overlooked as a serious contender in the exercise world. Walking is an excellent exercise for the days you don’t train at the gym or when you may be… Continue Reading >