The 7 benefits of getting your children to eat salmon this Easter long weekend By Susie Burrell

At Easter, it’s traditional to forego red meat on Good Friday and opt for fish such as salmon instead. While some members of your family may love salmon, for others (especially young children) it can be a hard sell! But… Continue Reading >

Trending Peaceful Pets: Rise in Popularity of Fish

According to the latest report from Animal Medicines Australia, fish ownership is on the rise with 11% of Australian households having a combined total of 11.3 million fish. With 39 per cent of owners sighting the top reason for getting… Continue Reading >

Benefits of a Mediterranean diet during pregnancy

Did you know that what you eat during pregnancy impacts your baby’s future health?  A Mediterranean-style diet has been found to be one of the healthiest options for pregnant mummas.  Here we investigate the benefits. What is the Mediterranean diet?… Continue Reading >

Riding the wave of Michael Mosley back to Mediterranean-Style eating

By Sarah Smith from Bayside Dietetics FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   There is a video that is readily available on YouTube and it lasts 3:39. The video is taken by a small camera inserted into man’s… Continue Reading >

Rudderfish Ceviche

San Telmo is an Argentinian fine dining institution based in Melbourne, and its Rudderfish Ceviche is a crowd-pleaser. Lemon cured rudderfish is the key ingredient in this recipe, prepared with chilli, sweet potato and onion. The dish is easy to… Continue Reading >

Introducing Solids – How, What, When

Introducing Solids is an exciting milestone for mother and baby and also a period of great learning. Recent changes around recommendations for the introduction of allergies, have resulted in much confusion when it comes to how, when and what to… Continue Reading >

Should you be avoiding fish during pregnancy?

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >

Myth Busting: You don’t need to avoid these foods if you’re expecting – they’re safe!

Fish Whilst it’s true that fish can be a little troublesome during pregnancy, there’s no reason to cut it out completely! As well as being a good source of protein and other healthy fats, fish is a great source of… Continue Reading >

Safety first – which foods should you stay away from during pregnancy?

Whether you’re a worrier or more happy-go-lucky, you’ve probably had at least a few thoughts about how your lifestyle will affect your baby. The good news: if you’re eating a balanced diet and exercising regularly, you’re probably doing okay! The… Continue Reading >