Tag Archives: fish

At Easter, it’s traditional to forego red meat on Good Friday and opt for fish such as salmon instead. While some members of your family may love salmon, for others (especially young children) it can be a hard sell! But… Continue Reading >

I see so many children struggling with focus and concentration in and out of school.   While mobile phones and other electronic devices are often a contributing factor, and some children may have an underlying learning or behavioural disorder, diet and nutritional… Continue Reading >

For growing kids, the ability to concentrate is closely linked to diet. What they consume throughout their day plays a crucial role in how well they can harness their mental energy to master new skills, retain information and stay engaged… Continue Reading >

According to the latest report from Animal Medicines Australia, fish ownership is on the rise with 11% of Australian households having a combined total of 11.3 million fish. With 39 per cent of owners sighting the top reason for getting… Continue Reading >

Did you know that what you eat during pregnancy impacts your baby’s future health?  A Mediterranean-style diet has been found to be one of the healthiest options for pregnant mummas.  Here we investigate the benefits. What is the Mediterranean diet?… Continue Reading >

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   There is a video that is readily available on YouTube and it lasts 3:39. The video is taken by a small camera inserted into man’s… Continue Reading >

San Telmo is an Argentinian fine dining institution based in Melbourne, and its Rudderfish Ceviche is a crowd-pleaser. Lemon cured rudderfish is the key ingredient in this recipe, prepared with chilli, sweet potato and onion. The dish is easy to… Continue Reading >

Introducing Solids is an exciting milestone for mother and baby and also a period of great learning. Recent changes around recommendations for the introduction of allergies, have resulted in much confusion when it comes to how, when and what to… Continue Reading >

There is a common misconception that fish should be avoided during pregnancy due to the risk of mercury and listeria toxicity. While these are a risk, you don’t need to avoid them altogether. You just need to know which fish… Continue Reading >

Fish Whilst it’s true that fish can be a little troublesome during pregnancy, there’s no reason to cut it out completely! As well as being a good source of protein and other healthy fats, fish is a great source of… Continue Reading >