How to Reawaken your Mind in Motherhood

Do you remember the last time you allowed your mind to be still? To be focused on your own emotions? Your own wellbeing? Motherhood brings many changes to a woman’s life that when her new baby arrives, her mind is… Continue Reading >

Why it’s Important Not to Rush and Fix Our Kids Feelings

“You’ll be ok!”, “Don’t cry, its alright”. These are human responses to our children when they are upset. They are well meaning phrases that can pop out of our mouths automatically, they come from a place of wanting to protect… Continue Reading >

Teaching protective behaviours to preschoolers

At what age do you start teaching your child about consent? Teaching Consent A young child can be taught consent as soon as they are able to hold a face washer/flannel in the bath or shower. Even before they can… Continue Reading >

How To Tackle Back To School Anxiety

Although the first day back at school, or even the first ever day at school, can be an exciting prospect for some children, adjustment difficulties are common. Anxious feelings are expected and normal in children returning to school, changing schools,… Continue Reading >

Sibling struggles – five tips for reducing the impact of siblings fighting in your home.

Most parents will be familiar with the sound of siblings fighting, bickering and squabbling; it often fills us with dread and we all want nothing more than for our kids to please just get along! One of the greatest hopes… Continue Reading >

A Dad’s Perspective on Emotions

I was naked on the shower floor, shaking, uncontrollably crying and all I could think of was how was I going to be a Dad. It was a little more than a week after my daughter Betty was born. We… Continue Reading >

Teen and Big Emotions: How to Navigate Stormy Waters and Survive!

Big emotions and adolescence go together; it’s a fact of life, and we’ve all been through it. But how we get through it is crucial for emotional success as an adult, and that’s where parents and carers play a vital… Continue Reading >

Supporting Big Emotions in Children at Mealtimes | Sinead S. | Ep 213

Every parent knows the pain of mealtimes with children and that they can sometimes feel a little bit like a rollercoaster ride. Trying to keep their emotions in check can sometimes feel literally like juggling spaghetti while riding a unicycle…. Continue Reading >

How to handle your child’s anxiety and insecurity around their hearing aid

Having a child with a hearing aid can bring unique challenges, especially when it comes to their emotional well-being. It’s essential for parents to address their child’s anxiety and insecurity surrounding their hearing aid to ensure their overall development and… Continue Reading >

Matrescence; the transition from Maiden to Mother

The shift from maiden to mother begins here. You can feel it, the delicious contrast between the dull ache and excitement for what is to come. In the days that followed my first birth, I only felt comfortable within the… Continue Reading >