Tag Archives: express

Meditation is here to help each of us live easier. To free us from suffering. How? By showing us how to calm the mind and the body. By teaching us how to be more present, rather than worrying about the… Continue Reading >

Teaching toddlers ‘tricky topics’ can be easy if you have the right tools in your toolkit. And the right tool is often a children’s book! Kids are visual learners, so story books are ideal to broach tricky topics, and help… Continue Reading >

There’s no doubt moving through the tantrum phase of early childhood is tough on parents. Waiting out it out until the emotions pass, trying to support your child to find the words to express how they’re feeling. But getting through… Continue Reading >

Valentine’s day is celebrated as a day of romance and to express our deepest love to the people we care about. Often that’s our wives, our partners or our girlfriends. As a dad though, there is another opportunity for you…. Continue Reading >

I was naked on the shower floor, shaking, uncontrollably crying and all I could think of was how was I going to be a Dad. It was a little more than a week after my daughter Betty was born. We… Continue Reading >

Children who have a firm understanding of their emotional experiences are more able to regulate and express their feelings in healthy ways have more positive relationships, are better prepared for learning and also have higher self-esteem. When a child struggles… Continue Reading >

What are the benefits of 2D and 3D art for children? Whether a 3D model or a 2D drawing, creating art is a great way to develop these skills and more and encourage imagination, problem-solving, and creativity.

Teaching toddlers ‘tricky topics’ can be easy if you have the right tools in your toolkit. And the right tool is often a children’s book! Kids are visual learners, so storybooks are ideal to broach tricky topics, and help encourage… Continue Reading >

Communication is one of the most vital components for establishing and sustaining both personal and professional relationships.  So, what exactly is it? It is formally defined as the action or process of sending (talking, texting, emailing, mailing, transmitting codes/symbols, using… Continue Reading >

…and create a Family celebration that’s full of meaning, connection, and happy memories! Christmas can be a uniquely challenging time of year for parents and teens. It only comes around once, so the occasion is loaded with cultural meaning, heightened… Continue Reading >