Tag Archives: enough

What are some signs that your child or adolescent isn’t getting enough sleep, perhaps through overusing technology? ● Depressed mood,(5) irritability during offline social interactions ● Hyperactivity at school (6) ● Reluctance/arguing about getting off phones/devices and going to bed… Continue Reading >

What are some signs that your child or adolescent isn’t getting enough sleep, perhaps through overusing technology? ● Depressed mood,(5) irritability during offline social interactions ● Hyperactivity at school (6) ● Reluctance/arguing about getting off phones/devices and going to bed… Continue Reading >

By Krissy Regan, The Wellness Poet Time and time again I hear this question, “Am I doing Enough?” AND I also ask myself the following questions on a regular basis. Am I doing enough to help? Am I working hard… Continue Reading >

Although it’s something we rarely think about or seriously contemplate, ‘good health’, isn’t one of those nice-to-have ‘privileges’, but rather, it’s a must-have! Without good health, our lives are limited. Not only in terms of our longevity, but also with… Continue Reading >

Validation – this word came up so much this week when I was in clinic listening to the mums and dads. Parents seeking out that they are doing a great job. Sometimes it was just a matter of reassuring them… Continue Reading >

We are currently in the process of toilet training with our now 3-year-old. We introduced a potty when she was around 2 years. It has taken a lot longer than expected and we have had many setbacks. I had tried whilst I was still… Continue Reading >